Hi Alan. Having replaced the alternator on my 150, I know that there should not be any reason to go near the injector wiring, as the alternator is removed from the top rear of the engine. Others will probably advise you to wriggle the No. 3 injector while the engine is running to see if this makes any difference - the dubiously good thing with your car is that the symptom is showing rather than intermittent, which is the worst type of fault to find. I personally do not think that a failing/blocking DMF would show as a poor idle. However, do you give the car a good 'thrash' occasionally? Like a run at over 2000 RPM for 15-30 mins or so?
Good luck
Pete